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Willow + Birch
Therapy for Couples + Women
Therapy for Women
You've been shrinking yourself to keep the peace for too long.
"Take up less space. Don't upset people. You're too much."
These are things you've heard your whole life in one way or another. Now you have trouble sticking to boundaries, feeling like you deserve certain care or attention from a partner, or holding onto yourself when you are in a relationship.
Maybe you know you're angry but you have trouble expressing it when the time comes. Or you push it down for so long, that eventually you explode.
You feel a sense of dread when you have to say no to a friend. You spiral when you don't hear back from the guy you've been texting. You become irritable when your mom guilts you for the thousandth time.
You have internalized that your worth, your value, your ability to be loved, hinges on other people's views of you. And that has become exhausting.
You can still have close relationships when you set boundaries. You can still be loved when you say no. You can still hold onto yourself while holding onto connection in relationships.
We can make things better. You can take up more space. You can reclaim what is yours. It doesn't have to feel like this forever.
I can help with:
Boundary Setting
Self-Esteem + Confidence
Communication Skills
Emotional Regulation
Stress + Anxiety
Life Transitions + Chronic Illness
Self-Advocacy
Dating + Relationships
Grief + Loss
Mother/Daughter Relationships
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